慈濟的100道素菜<font style="color: rgb(68, 85, 166);" size="4"><span style="font-family: 黑體;">這是慈濟的一位朋友寄來的素食食譜<br><br>在2050年前將溫室氣體排放減少到50%.</span><span style="font-size: 10px; font-family: 黑體;"><span style="font-size: 10px;"><span style="font-size: 18px;">最近G8高峰會議決定
<div>同時還提供200億美元農技及糧食給缺糧國家人民</div>
<div>IPCC 告訴我們:盡量推廣素食是疼惜地球減輕糧荒的利器<br><br><span style="font-weight: bold; text-decoration: underline;">下載之後</span>，只要按你喜歡的菜名，就可以看到食譜和菜的圖片<br><br>[attach]313[/attach]<br><br><div style="text-align: center;">[attach]311[/attach]<br><br>[attach]312[/attach]<br><br><div style="text-align: left;">這是裡面的素菜的列表：<br><br><span style="color: DarkSlateGray;">1西蘭花燒豆腐</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">2蕃茄炒凍豆腐</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">3東坡豆腐</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">4.西芹腰果百合</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">5土豆燉番瓜</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">6香椿豆腐</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">7清炒黃豆芽</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">8香乾豆腐</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">9黴乾菜燒茄子</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">10香菇炒土豆條</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">11腰果玉米粒</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">12 椒鹽茄盒</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">13蘆筍炒百合</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">14 重慶地三鮮</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">15炒三色蔬</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">16紅燒板栗</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">17清蒸白玉佛手</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">18青椒豆腐泡</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">19糖醋苦瓜</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">20蠶豆玉米筍</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">21咖喱菜花</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">22金玉滿堂</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">23菜椒筍尖</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">24野山椒蒸冬瓜</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">25炸蔬菜球</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">26茄汁茭白</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">27番茄豆腐乾</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">28紫衣薯餅</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">29春季雜錦菜</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">30紅燒豆泡</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">31腰豆神仙豆腐</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">32凍豆腐炒蜜豆</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">33魚香蠶豆</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">34素三絲</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">35咖喱小土豆</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">36番瓜雜菌盅</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">37 素炒黃豆芽</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">38番茄腐皮</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">39 白菜燉豆腐</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">40 糖醋藕排</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">41五寶鮮蔬</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">42吉祥猴菇</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">43翡翠玉卷</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">44如意節節高</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">45馬蹄蘭豆</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">46三絲豆幹</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">47三彩素菜</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">48蘿蔔腐竹煲</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">49醋溜白菜</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">50香炒豆筋</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">51白菜炒木耳</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">52荷蘭豆炒木耳</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">53梅菜蒸冬瓜</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">54燒茄子</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">55翡翠豆腐</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">56麻辣豆腐</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">57孜然香乾</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">58木耳炒千張</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">59咖喱豆腐</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">60家常蒸菜葉</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">61欖菜四季豆</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">62油燜筍</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">63炸/蒸春捲</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">64家常麻婆豆腐</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">65炒素三絲</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">66栗子燒白菜</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">67酸甜咕嚕果</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">68一品百靈菇</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">69紅油雲絲</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">70幹鍋茶樹菇</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">71香菜木耳</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">72西芹腰果百合</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">73涼拌五色蔬</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">74草菇三色蔬</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">75花浪香菇</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">76香麻拌茼蒿</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">77酸辣土豆絲</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">78涼拌豇豆</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">79海帶拌腐竹</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">81香椿拌豆腐</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">82涼拌雙耳</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">83涼拌茄子</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">84涼拌蔬菜絲</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">85涼拌萵筍絲</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">86涼拌芥蘭頭</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">87番瓜羹</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">88雜菌湯</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">89玉米筍白菜湯</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">90綠豆海帶冬瓜湯</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">91酸辣豆腐羹</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">92上湯娃娃菜</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">93琉璃豆腐羹</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">94瘦身冬瓜湯</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">95玉米生菜粥</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">96咖喱炒麵</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">97紫椰菜拌涼麵</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">98土豆餅</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">99單身拌飯</span><br style="color: DarkSlateGray;"><span style="color: DarkSlateGray;">100咖喱炒麵</span><br></div></div></div></span></span></span></font>